Ep.016 - How to Reduce Stress around Launch Time with Suzanne Jeffreys

podcast Jan 14, 2020

“Our two best tools are our bodies and our minds, so we’ve got to nourish them"

Suzanne Jeffreys, Founder of CEO Wellness, teaches overwhelmed entrepreneurial women to relax, recharge & rebalance for less stress and more success. 

As a business owner, teacher, wellness & fitness professional, wife, mom of three, stepmom of four, grandmother of seven, Suzanne knows how chaotic life can be! Over 25 years has she developed her signature "CEO Wellness" process, to empower even the busiest women how to nourish their bodies and minds in just a few minutes a day. With a master’s degree in the Science of Education, as a Black Sash Tai Chi Instructor and Certified Nutrition Therapist & Fitness Professional, she has served thousands of people with her work, and would be honored to be a part of your wellness journey. 

An informative episode capturing the key elements needed to reduce stress during a launch.

We discuss:

  • Origins of Tai Chi
  • Benefits of Tai Chi
  • Birth of a membership
  • Launch takeaways
  • Breathing techniques
  • Relaxation techniques
  • Fitting relaxation into everyday routine
  • CEO Wellness
  • Being the best versions of ourselves
  • Managing stress
  • Being realistic & simple
  • Suzanne’s 5-day Challenge

Want to connect with Suzanne Jeffreys?

Website: http://www.suzannejeffreys.com/

Want a simple step-by-step process to plan and execute your launch?
Download "Your 90 Day Launch Plan Essentials"

"The 90 Launch Plan Essentials is really fantastic! I will be using this again and again! The launch process can often seem really hectic and crazy, but Ken breaks it down into simple and easy manageable steps with goals and deadlines so you can get your desired results. I highly recommend Ken and his program!" - Nick Bonitatibus

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